10 dejstev o jajcih, ki niso resnična

Namig: prenehali jih boste naročiti iz večine lahkega zajtrka menijev.

Ljudje z visokim holesterolom ne bi smeli jesti jajc


subtilni znaki raka

For years, doctors told patients at risk for heart disease that they should avoid high-cholesterol foods—and with 211 milligrams of cholesterol (70 percent of your daily recommendation), eggs were kept on the do-not-eat list. But now, science is changing. Recent studies have shown that high-cholesterol foods like eggs don’t actually affect blood levels of cholesterol very much. What we eat that affects our blood serum cholesterol is … saturated fats, trans fats, and simple sugars