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Ljudje z visokim holesterolom ne bi smeli jesti jajc
For years, doctors told patients at risk for heart disease that they should avoid high-cholesterol foods—and with 211 milligrams of cholesterol (70 percent of your daily recommendation), eggs were kept on the do-not-eat list. But now, science is changing. Recent studies have shown that high-cholesterol foods like eggs don’t actually affect blood levels of cholesterol very much. What we eat that affects our blood serum cholesterol is … saturated fats, trans fats, and simple sugars