12 prehranjevalnih skrivnosti ljudi, ki so ohranili hujšanje

Odstranjevanje odvečnih kilogramov je težko, toda njihovo odstranjevanje je lahko težje. Ukradite skrivnosti teh velikih »poražencev«, da boste za vedno ohranili bolj zdravo in vitko telo.

Še naprej uporabljajo tiste merilne skodelice

Stress can play a big role in weight gain, which is why it’s critical to be aware of why you’re eating at any given time. Alexis Eggleton, 34, went through this struggle until she joined Weight Watchers. Weight Watchers gave me the tools to practice portion control and moderation, and really helped me work on my work-life balance and emotional wellness