12 Eliptičnih napak, ki lahko sabotirajo vašo vadbo

Eliptičan se slabo opira, ker je neučinkovito orodje za vadbo, vendar to le zato, ker ga večina ljudi napačno uporablja. Naredite te slabe navade, da kar najbolje izkoristite svojo vadbo.

Uporabljate le eliptični

Using the same equipment at the gym in the same way every single time is not only monotonous, it can also hinder your ability to meet your fitness goals in the long run. Working out your body the same way every day can lead to overuse of certain body parts that may result in injuries