12 načinov, kako premagati počitnice s počutji humbug

Se zaradi prevelike praznične sezone počutite kot Scrooge? Tukaj je, kako se vrniti v duhu.

Prepoznajte, če gre za več kot samo humbugsiStock / Rocky89


rumenkaste modrice na nogah

Your holiday blues might have more to do with winter’s lack of light than the festivities. Some people experience seasonal depression disorder when they’re exposed to less sunlight, says Leslie Freedman, PhD, clinical psychologist and family mediator. The winter holiday season is at the depths of the winter solstice—the shortest days of the year