9 načinov, kako prenehati kaditi, ne da bi pridobili na teži

Prednosti opustitve kajenja odtehtajo morebitne zdravstvene težave za nekaj odvečnih kilogramov.


The nicotine in cigarettes acts as a stimulant to rev up your metabolism, which means you burn more calories as a smoker than you will when you quit. Keep your diet and exercise the same through the quitting process, and you could end up gaining a few pounds. But by staying active, you can boost your metabolism the healthy way—and burn through more calories in the process. It helps combat weight gain and helps flush nicotine out of your system and get through those first rough few weeks